As we get older the responsibilities increase, the more we have to do at work, home or for the family, the less time we have for ourselves. This affects the amount of exercise we do, which in turn affects our mental, physical and emotional health and well being.
Karate is an ideal sport for both men and women because it trains a person for self-defence while providing a full-body workout. It also serves to develop self-confidence and is an excellent form of stress release. Being an individual form of exercise, participants can work at their own pace, which is great for those who haven’t exercised in some time.