Timetable
Please see our timetable below. We hold classes at various venues, so be sure to check our timetable to find your nearest location.
Time | Class |
---|---|
5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
6:15 pm – 7:15 pm | Open Dojo – All Grades (6 Years +) |
7:30 pm – 8:30 pm | Brown Belt 3rd Kyu, Brown & White Belt 2nd Kyu and Brown & Double White Belt 1st Kyu (6 Years +) Please see our Brown Belt training rotation. |
7:30 pm – 8:30 pm | Black Belt (All Ages) Please see our Dan Grade training rotation. |
7:30 pm – 8:30 pm | Black Belt Academy (Black Belt only) Every two months we run our Black Belt Academy class, more information can be found here. |
Time | Class |
---|---|
6:30 pm – 7:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
6:15 pm – 7:15 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
7:30 pm – 8:30 pm | Adult Circular Fitness – open to ESKA and non-ESKA members (14 years +) Find out more about Circular Fitness here. |
Time | Class |
---|---|
4:30 pm – 5:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
6:30 pm – 7:30 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
7:30 pm – 8:30 pm | Brown Belt 3rd Kyu & Above (6 Years +) |
Time | Class |
---|---|
4:00 pm – 4:45 pm | Tiny Tigers (4-6 Years) |
5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
6:15 pm – 7:15 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
7:30 pm – 8:30 pm | Adult Only – Beginner to Black Belt (14 Years +) |
Time | Class |
---|---|
6:00 pm – 7:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
6:30 pm – 7:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
5:00 pm – 6:00 pm | Beginner, White Belt, Red Belt and Orange Belt 10th, 9th and 8th Kyu (6 Years +) |
6:15 pm – 7:15 pm | Yellow Belt, Green Belt, Purple Belt and Purple-White Belt 7th, 6th, 5th and 4th Kyu (6 Years +) |
7:30 pm – 8:30 pm | Brown Belt 3rd Kyu, Brown & White Belt 2nd Kyu and Brown & Double White Belt 1st Kyu (6 Years +) Please see our Brown Belt training rotation. |
7:30 pm – 8:30 pm | Black Belt (All Ages) Please see our Dan Grade training rotation. |
7:30 pm – 8:30 pm | Black Belt Academy (Black Belt only) Every two months we run our Black Belt Academy class, more information can be found here. |
Time | Class |
---|---|
5:00 pm – 6:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
7:15 pm – 8:15 pm | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
7:00 pm – 8:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
4:00 pm – 4:45 pm | Tiny Tigers (4-6 Years) |
5:15 pm – 6:00 pm | Junior Circular Fitness (6-13 Years) Find out more about Circular Fitness here. |
6:15 pm – 7:45 pm | Squad Training (6 Years + and Red Belt or Above) Squad sessions run fortnightly, click here for the full timetable. |
Time | Class |
---|---|
4:30 pm – 5:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
5:30 pm – 6:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
6:00 pm – 7:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
9:00 am – 10:00 am | Beginner, White Belt, Red Belt and Orange Belt 10th, 9th and 8th Kyu (6 Years +) |
10:15 am – 11:15 am | Yellow Belt, Green Belt, Purple Belt and Purple-White Belt 7th, 6th, 5th and 4th Kyu (6 Years +) |
11:30 am – 12:30 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
Time | Class |
---|---|
9:00 am – 9:45 am | Tiny Tigers (4-6 Years) |
10:00 am – 11:00 am | Beginner to Black Belt – All Grades (6 Years +) |
Time | Class |
---|---|
9:30 am – 10:30 am | Beginner to Orange Belt 8th Kyu (6 Years +) |
10:30 am – 11:30 am | Yellow Belt 7th Kyu to Black Belt (6 Years +) |
Time | Class |
---|---|
9:00 am – 9:45 am | Tiny Tigers (4-6 Years) |
10:15 am – 11:15 am | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
11:30 am – 12:30 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
11:30 am – 12:30 pm | Adult Only – Beginner to Black Belt (14 Years +) |
Time | Class |
---|---|
9:00 am – 10:00 am | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
9:30 am – 10:30 am | Beginner to Black Belts – All Grades (6 Years +) |
Time | Class |
---|---|
11:00 am – 12:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
Training Times
Squad classes are by invite only. Prospective Squad members are able to attend tryouts for ESKA’s Competition Squad at the Open Squad Trials that are included below.
Class | Date | Time |
---|---|---|
Closed Squad Training | Friday 12th January 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 26th January 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 9th February 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 23rd February 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 1st March 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 22nd March 2024 | 6:15 pm – 7:45 pm |
Open Squad Trials | Friday 5th April 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 19th April 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 3rd May 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 17th May 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 7th June 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 21st June 2024 | 6:15 pm – 7:45 pm |
Closed Squad Training | Friday 5th July 2024 | 6:15 pm – 7:45 pm |
Open Squad Trials | Friday 19th July 2024 | 6:15 pm – 7:45 pm |
We are lucky enough to be able to train at some of the best sports halls in and around Norwich and Norfolk.
We work hard to ensure all students enjoy their experiences with ESKA, which is why we offer a Free First Lesson at all our venues. Just complete a sign up sheet and turn up for your free trial.
We offer a range of different class types 7 days a week at a range of different times so there will always be one to suit you. From our Tiny Tigers classes for 4 to 6 year olds to Junior and Adult Karate, we cater for all ages. Families can also train together at our Family Classes.
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