At each class, embrace the four consistent exercises throughout the 12 weeks. Master these exercises which focus on the everyday muscle groups of your legs, core, and shoulders. Development in these areas will support daily movement and posture. Each week, take up the challenge of the rotating additional exercises, each week emphasising a different pillar of muscular fitness: muscular strength, muscular endurance, muscular power. With Circular Fitness, every session feels fresh with new challenges for you to tackle each week.

Here is our ace: track your progress in real time! On weeks 1, 4, 8 and 12, we record your scores on our four anchor exercises. Your weight lifted and reps completed both shape your score. These scores across the anchor exercises are then combined to give your Total Score. This Total Score determines our top achievers and standout transformations over the 12 weeks. With consistent focus on the three pillars of muscular fitness, you can see your score skyrocket.