Tiny Tigers is a fun exercise class incorporating Karate techniques with enjoyable games to promote physical and mental skills in a safe, secure environment.
Junior Karate is a class designed to promote the defensive, non‐aggressive approach to Karate with all the physical and mental benefits of practising Martial Arts.
Suitable for 14 years and older, combining self‐defence with a total body workout. An all‐round activity to develop both physical and mental abilities.
A family class is an excellent way for families to train together from beginner level all the way through to Black Belt. The family class allows juniors and adults to learn Karate together at a convenient time, giving families the flexibility needed within a modern, busy life.
Squad is suitable for all members aged 6 and over of any grade. The class is focused on developing an elite team to succeed in competition and represent ESKA and the TSKUK nationally and internationally.
Our Leadership Programme is designed to develop key transferrable skills and give participants important roles and responsibilities around the club
Yoga will help you to develop your flexibility and strength to improve posture and fitness and leave you feeling energised and focused
Circular Fitness develops key muscle groups used within Karate (legs, core, and shoulders). These muscle groups are also important for supporting posture and movement in everyday life so Circular Fitness is also beneficial for those who do not practise Karate.
ESKA Black Belt Academy offers specialised sessions on more advanced, off-syllabus content for our Black Belt members, supporting their personal development.
Start your journey to black belt today! Sign up to our beginner courses and take action!
Upon joining ESKA all students receive:
If you would like to discuss our Karate classes please contact us, or to book your trial lesson just complete our member signup form.
ESKA Karate offers a coloured belt system where all students start at White Belt and work up through different colours (Red, Orange, Yellow, Green, Purple, Brown, and finally Black Belt).
This serves not only to measure a student’s progress but also provides a journey to embark on. Students are encouraged to set goals for these belts, which teaches the life skills of setting a target and working towards achieving it.
At ESKA Karate we are committed to providing a safe and healthy environment in all club related activities for our instructors and students. We believe that our students and instructors should be given equal opportunities, free from bullying, abuse, or any other form of unacceptable behaviour.See more Safeguarding Information
Our instructors see each student’s potential. Each of them has thousands of hours of practise behind them and dozens of stories with successful endings.Meet the Instructors
We work hard to ensure all students enjoy their experiences with ESKA, which is why we offer a Free First Lesson at all our venues. Just complete a sign up sheet and turn up for your free trial.
We are lucky enough to be able to train at some of the best sports halls in and around Norwich and Norfolk.