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7 Days a Week

Karate Classes

4-6 years

Tiny Tigers – give your child confidence, self-esteem and hours of fun

Tiny Tigers is a fun exercise class incorporating Karate techniques with enjoyable games to promote physical and mental skills in a safe, secure environment.

6-15 Years

Junior Karate – be brave and go on a Karate adventure

Junior Karate is a class designed to promote the defensive, non‐aggressive approach to Karate with all the physical and mental benefits of practising Martial Arts.

14+ years

Adult Karate – building stronger minds and bodies

Suitable for 14 years and older, combining self‐defence with a total body workout. An all‐round activity to develop both physical and mental abilities.

6+ years

Family Karate – enjoy Karate together

A family class is an excellent way for families to train together from beginner level all the way through to Black Belt. The family class allows juniors and adults to learn Karate together at a convenient time, giving families the flexibility needed within a modern, busy life.

More than just a Karate Club

Our Additional Offerings

For all existing members

Squad – be part of our elite competition squad and represent ESKA and Great Britain regionally, nationally, and beyond

Squad is suitable for all members aged 6 and over of any grade. The class is focused on developing an elite team to succeed in competition and represent ESKA and the TSKUK nationally and internationally.

For all Black Belts

Leadership – take part in our Leadership course, with a programme designed to develop key transferable skills

Our Leadership Programme is designed to develop key transferrable skills and give participants important roles and responsibilities around the club

For new and existing members

Yoga – supplement your Karate training by developing your flexibility and bodily strength or incorporate as part of a healthy lifestyle

Yoga will help you to develop your flexibility and strength to improve posture and fitness and leave you feeling energised and focused

For Existing Members

Circular Fitness – a brand new High Intensity Circuit Training class

Circular Fitness develops key muscle groups used within Karate (legs, core, and shoulders). These muscle groups are also important for supporting posture and movement in everyday life so Circular Fitness is also beneficial for those who do not practise Karate.

For All Black Belts

Black Belt Academy – supplement your training with an advanced training syllabus

ESKA Black Belt Academy offers specialised sessions on more advanced, off-syllabus content for our Black Belt members, supporting their personal development.

Don’t Miss Your Chance …

Start your journey to black belt today! Sign up to our beginner courses and take action!

Upon joining ESKA all students receive:

  • A Free Trial Class
  • Access to our Members Area & Class Bookings
Start Now

If you would like to discuss our Karate classes please contact us, or to book your trial lesson just complete our member signup form.

Karate Gradings


ESKA Karate offers a coloured belt system where all students start at White Belt and work up through different colours (Red, Orange, Yellow, Green, Purple, Brown, and finally Black Belt).

This serves not only to measure a student’s progress but also provides a journey to embark on. Students are encouraged to set goals for these belts, which teaches the life skills of setting a target and working towards achieving it.


At ESKA Karate we are committed to providing a safe and healthy environment in all club related activities for our instructors and students. We believe that our students and instructors should be given equal opportunities, free from bullying, abuse, or any other form of unacceptable behaviour.

See more Safeguarding Information
Meet the Instructors

Great Instructors are the key to success

Our instructors see each student’s potential. Each of them has thousands of hours of practise behind them and dozens of stories with successful endings.

Meet the Instructors

Related Pages

Join Us

We work hard to ensure all students enjoy their experiences with ESKA, which is why we offer a Free First Lesson at all our venues. Just complete a sign up sheet and turn up for your free trial.


We are lucky enough to be able to train at some of the best sports halls in and around Norwich and Norfolk.

Personal Tuition

Personal tuition lessons are available for Adults, Juniors and Tiny Tigers at The Dojo Norwich with our instructors. Instructors can be emailed directly to arrange a session.


The Dojo Norwich
3 Burton Road
Norwich, Norfolk

+44 (0)1603 418751

[email protected]

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A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.

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