Timetable
Please see our new timetable for 2023 below. We hold classes at various venues, so be sure to check our timetable to find your nearest location.
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (All Ages) |
| 6:15 pm – 7:15 pm | Open Dojo – All Grades (All Ages) |
| 7:30 pm – 8:30 pm | Brown Belt 3rd Kyu to Brown & Double White Belt 1st Kyu (All Ages) Please see our Brown Belt training rotation |
| 7:30 pm – 8:30 pm | Black Belt (All Ages) Please see our Dan Grade training rotation |
| Time | Class |
|---|---|
| 6:30 pm – 7:30 pm | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (All Ages) |
| 6:15 pm – 7:15 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (All Ages) |
| 7:30 pm – 8:30 pm | Adult Circular Fitness – open to ESKA and non-ESKA members (16 years +) |
| Time | Class |
|---|---|
| 4:30 pm – 5:30 pm | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 6:30 pm – 7:30 pm | Beginner to Purple & White Belt 4th Kyu (All Ages) |
| 7:30 pm – 8:30 pm | Brown Belt 3rd Kyu & Above (All Ages) |
| Time | Class |
|---|---|
| 4:00 pm – 4:45 pm | Tiny Tigers |
| 5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (All Ages) |
| 6:15 pm – 7:15 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (All Ages) |
| 7:30 pm – 8:30 pm | Adult Only – Beginner to Black Belt (14+) |
| Time | Class |
|---|---|
| 6:00 pm – 7:00 pm | Beginner to Green Belt 6th Kyu (All Ages) |
| 7:00 pm – 8:00 pm | Purple Belt 5th Kyu & Above (All Ages) |
| Time | Class |
|---|---|
| 6:00 pm – 7:00 pm | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner, White Belt, Red Belt and Orange Belt 10th, 9th and 8th Kyu (All Ages) |
| 6:15 pm – 7:15 pm | Yellow Belt, Green Belt, Purple Belt and Purple-White Belt 7th, 6th, 5th and 4th Kyu (All Ages) |
| 7:30 pm – 8:30 pm | Brown Belt 3rd Kyu to Brown & Double White Belt 1st Kyu (All Ages) Please see our Brown Belt training rotation |
| 7:30 pm – 8:30 pm | Black Belt (All Ages) Please see our Dan Grade training rotation |
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 7:15 pm – 8:15 pm | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 7:00 pm – 8:00 pm | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 4:00 pm – 4:45 pm | Tiny Tigers |
| 5:15 pm – 6:00 pm | Junior Circular Fitness |
| Time | Class |
|---|---|
| 4:30 pm – 5:30 pm | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 5:30 pm – 6:30 pm | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 6:00 pm – 7:00 pm | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 9:00 am – 10:00 am | Beginner, White Belt, Red Belt and Orange Belt 10th, 9th and 8th Kyu (All Ages) |
| 10:15 am – 11:15 am | Yellow Belt, Green Belt, Purple Belt and Purple-White Belt 7th, 6th, 5th and 4th Kyu (All Ages) |
| 11:30 am – 12:30 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (All Ages) |
| Time | Class |
|---|---|
| 9:00 am – 9:45 am | Tiny Tigers |
| 10:00 am – 11:00 am | Beginner to Black Belt – All Grades (All Ages) |
| Time | Class |
|---|---|
| 9:30 am – 10:30 am | Beginner to Orange Belt 8th Kyu (All Ages) |
| 10:30 am – 11:30 am | Yellow Belt 7th Kyu to Black Belt (All Ages) |
| Time | Class |
|---|---|
| 9:00 am – 9:45 am | Tiny Tigers |
| 10:15 am – 11:15 am | Beginner to Purple & White Belt 4th Kyu (All Ages) |
| 11:30 am – 12:30 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (All Ages) |
| 11:30 am – 12:30 pm | Adult Only – Beginner to Black Belt (14+) |
| Time | Class |
|---|---|
| 9:00 am – 10:00 am | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 9:30 am – 10:30 am | Beginner to Black Belts – All Grades (All Ages) |
| Time | Class |
|---|---|
| 11:00 am – 12:00 pm | Beginner to Black Belts – All Grades (All Ages) |
Training Times
Squad classes are by invite only. Prospective Squad members are able to attend tryouts for ESKA’s Competition Squad at the Open Squad Trials that are included below. SquadPlus is a sport-specific strength and conditioning class at an additional cost of £5 per session.
| Class | Date | Time |
|---|---|---|
| Closed Squad Training | Friday 29th September 2023 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 13th October 2023 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 20th October 2023 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 10th November 2023 | 6:15 pm – 7:45 pm |
| Open Squad Trials | Friday 24th November 2023 | 6:15 pm – 7:45 pm |
| Open Squad Trials | Friday 8th December 2023 | 6:15 pm – 7:45 pm |
We are lucky enough to be able to train at some of the best sports halls in and around Norwich and Norfolk.
We work hard to ensure all students enjoy their experiences with ESKA, which is why we offer a Free First Lesson at all our venues. Just complete a sign up sheet and turn up for your free trial.
We offer a range of different class types 7 days a week at a range of different times so there will always be one to suit you. From our Tiny Tigers classes for 4 to 6 year olds to Junior and Adult Karate, we cater for all ages. Families can also train together at our Family Classes.
A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.
Copyright © 2023 ESKA all rights reserved |
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