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Timetable

Training Times

Please see our timetable below. We hold classes at various venues, so be sure to check our timetable to find your nearest location.

Monday
Time Class
5:00 pm – 6:00 pm Beginner to Purple & White Belt 4th Kyu (6 Years +)
6:15 pm – 7:15 pm Open Dojo – All Grades (6 Years +)
7:30 pm – 8:30 pm Brown Belt 3rd Kyu, Brown & White Belt 2nd Kyu and Brown & Double White Belt 1st Kyu (6 Years +) Please see our Brown Belt training rotation.
7:30 pm – 8:30 pm Black Belt (All Ages) Please see our Dan Grade training rotation.
7:30 pm – 8:30 pm Black Belt Academy (Black Belt only) Every two months we run our Black Belt Academy class, more information can be found here.
Tuesday
Time Class
5:00 pm – 6:00 pm Beginner to Purple & White Belt 4th Kyu (6 Years +)
6:15 pm – 7:15 pm Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +)
7:30 pm – 8:30 pm Adult Circular Fitness – open to ESKA and non-ESKA members (14 years +) Find out more about Circular Fitness here.
Time Class
4:30 pm – 5:30 pm Beginner to Black Belts – All Grades (6 Years +)
Time Class
6:30 pm – 7:30 pm Beginner to Purple & White Belt 4th Kyu (6 Years +)
7:30 pm – 8:30 pm Brown Belt 3rd Kyu & Above (6 Years +)
Wednesday
Time Class
4:00 pm – 4:45 pm Tiny Tigers (4-6 Years)
5:00 pm – 6:00 pm Beginner to Purple & White Belt 4th Kyu (6 Years +)
6:15 pm – 7:15 pm Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +)
7:30 pm – 8:30 pm Adult Only – Beginner to Black Belt (14 Years +)
Time Class
6:00 pm – 7:00 pm Beginner to Black Belts – All Grades (6 Years +)
Time Class
6:30 pm – 7:30 pm Beginner to Black Belts – All Grades (6 Years +)
Thursday
Time Class
5:00 pm – 6:00 pm Beginner, White Belt, Red Belt and Orange Belt 10th, 9th and 8th Kyu (6 Years +)
6:15 pm – 7:15 pm Yellow Belt, Green Belt, Purple Belt and Purple-White Belt 7th, 6th, 5th and 4th Kyu (6 Years +)
7:30 pm – 8:30 pm Brown Belt 3rd Kyu, Brown & White Belt 2nd Kyu and Brown & Double White Belt 1st Kyu (6 Years +) Please see our Brown Belt training rotation.
7:30 pm – 8:30 pm Black Belt (All Ages) Please see our Dan Grade training rotation.
7:30 pm – 8:30 pm Black Belt Academy (Black Belt only) Every two months we run our Black Belt Academy class, more information can be found here.
Time Class
5:00 pm – 6:00 pm Beginner to Black Belts – All Grades (6 Years +)
Time Class
7:00 pm – 8:00 pm Beginner to Black Belts – All Grades (6 Years +)
Time Class
7:15 pm – 8:15 pm Beginner to Black Belts – All Grades (6 Years +)
Friday
Time Class
4:00 pm – 4:45 pm Tiny Tigers (4-6 Years)
5:15 pm – 6:00 pm Junior Circular Fitness (6-13 Years) Find out more about Circular Fitness here.
6:15 pm – 7:45 pm Squad Training (6 Years + and Red Belt or Above) Squad sessions run fortnightly, click here for the full timetable.
Time Class
4:30 pm – 5:30 pm Beginner to Black Belts – All Grades (6 Years +)
Time Class
5:30 pm – 6:30 pm Beginner to Black Belts – All Grades (6 Years +)
Time Class
6:00 pm – 7:00 pm Beginner to Black Belts – All Grades (6 Years +)
Saturday
Time Class
9:00 am – 10:00 am Beginner, White Belt, Red Belt and Orange Belt 10th, 9th and 8th Kyu (6 Years +)
10:15 am – 11:15 am Yellow Belt, Green Belt, Purple Belt and Purple-White Belt 7th, 6th, 5th and 4th Kyu (6 Years +)
11:30 am – 12:30 pm Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +)
Time Class
9:00 am – 9:45 am Tiny Tigers (4-6 Years)
10:00 am – 11:00 am Beginner to Black Belt – All Grades (6 Years +)
Time Class
9:30 am – 10:30 am Beginner to Orange Belt 8th Kyu (6 Years +)
10:30 am – 11:30 am Yellow Belt 7th Kyu to Black Belt (6 Years +)
Sunday
Time Class
9:00 am – 9:45 am Tiny Tigers (4-6 Years)
10:15 am – 11:15 am Beginner to Purple & White Belt 4th Kyu (6 Years +)
11:30 am – 12:30 pm Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +)
11:30 am – 12:30 pm Adult Only – Beginner to Black Belt (14 Years +)
Time Class
9:00 am – 10:00 am Beginner to Black Belts – All Grades (6 Years +)
Time Class
9:30 am – 10:30 am Beginner to Black Belts – All Grades (6 Years +)
Time Class
11:00 am – 12:00 pm Beginner to Black Belts – All Grades (6 Years +)

Training Times

ESKA Squad Timetable

Squad classes are by invite only. Prospective Squad members are able to attend tryouts for ESKA’s Competition Squad at the Open Squad Trials that are included below.

Class Date Time
Closed Squad Training Friday 3rd May 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 17th May 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 7th June 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 21st June 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 5th July 2024 6:15 pm – 7:45 pm
Open Squad Trials Friday 19th July 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 2nd August 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 16th August 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 6th September 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 27th September 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 4th October 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 18th October 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 8th November 2024 6:15 pm – 7:45 pm
Closed Squad Training Friday 22nd November 2024 6:15 pm – 7:45 pm
Open Squad Trials Friday 6th December 2024 6:15 pm – 7:45 pm

Related Pages

Venues

We are lucky enough to be able to train at some of the best sports halls in and around Norwich and Norfolk.

Join Us

We work hard to ensure all students enjoy their experiences with ESKA, which is why we offer a Free First Lesson at all our venues. Just complete a sign up sheet and turn up for your free trial.

Karate Classes

We offer a range of different class types 7 days a week at a range of different times so there will always be one to suit you. From our Tiny Tigers classes for 4 to 6 year olds to Junior and Adult Karate, we cater for all ages. Families can also train together at our Family Classes.

ESKA

The Dojo Norwich
3 Burton Road
Norwich, Norfolk
NR6 6AX

+44 (0)1603 418751

[email protected]

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A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.

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