Timetable
Please see our timetable below. We hold classes at various venues, so be sure to check our timetable to find your nearest location.
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 6:15 pm – 7:15 pm | Open Dojo – All Grades (6 Years +) |
| 7:30 pm – 8:30 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
| 7:30 pm – 8:30 pm | Black Belt Academy (Black Belt only) Every two months we run our Black Belt Academy class, more information can be found here. |
| Time | Class |
|---|---|
| 5:00 pm – 5:45 pm | Tiny Tigers (4-6 Years) |
| 6:00 pm – 7:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 6:15 pm – 7:15 pm | Brown Belt 3rd Kyu, Brown & White Belt 2nd Kyu and Brown & Double White Belt 1st Kyu (6 Years +) Please see our Brown Belt training rotation. |
| 6:15 pm – 7:15 pm | Black Belt (All Ages) Please see our Dan Grade training rotation. |
| 7:30 pm – 8:30 pm | Adult Circular Fitness – open to ESKA and non-ESKA members (14 years +) Find out more about Circular Fitness here. |
| Time | Class |
|---|---|
| 4:30 pm – 5:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 6:30 pm – 7:30 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 7:30 pm – 8:30 pm | Brown Belt 3rd Kyu & Above (6 Years +) |
| Time | Class |
|---|---|
| 4:00 pm – 4:45 pm | Tiny Tigers (4-6 Years) |
| 5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 6:15 pm – 7:15 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
| 7:30 pm – 8:30 pm | Adult Only – Beginner to Black Belt (14 Years +) |
| Time | Class |
|---|---|
| 6:00 pm – 7:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 6:30 pm – 7:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner, White Belt, Red Belt and Orange Belt 10th, 9th and 8th Kyu (6 Years +) |
| 6:15 pm – 7:15 pm | Yellow Belt, Green Belt, Purple Belt and Purple-White Belt 7th, 6th, 5th and 4th Kyu (6 Years +) |
| 7:30 pm – 8:30 pm | Brown Belt 3rd Kyu, Brown & White Belt 2nd Kyu and Brown & Double White Belt 1st Kyu (6 Years +) Please see our Brown Belt training rotation. |
| 7:30 pm – 8:30 pm | Black Belt (All Ages) Please see our Dan Grade training rotation. |
| 7:30 pm – 8:30 pm | Black Belt Academy (Black Belt only) Every two months we run our Black Belt Academy class, more information can be found here. |
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 7:15 pm – 8:15 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 7:30 pm – 8:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 4:00 pm – 4:45 pm | Tiny Tigers (4-6 Years) |
| 5:00 pm – 6:00 pm | SEN Class – Beginner to Black Belt – All Grades (6 Years +) For more information on this class, click here. |
| 6:15 pm – 7:45 pm | Squad Training (6 Years + and Red Belt or Above) Squad sessions run fortnightly, click here for the full timetable. |
| Time | Class |
|---|---|
| 4:30 pm – 5:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 5:30 pm – 6:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 6:00 pm – 7:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 9:00 am – 10:00 am | Beginner, White Belt, Red Belt and Orange Belt 10th, 9th and 8th Kyu (6 Years +) |
| 10:15 am – 11:15 am | Yellow Belt, Green Belt, Purple Belt and Purple-White Belt 7th, 6th, 5th and 4th Kyu (6 Years +) |
| 11:30 am – 12:30 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
| Time | Class |
|---|---|
| 9:00 am – 9:45 am | Tiny Tigers (4-6 Years) |
| 10:00 am – 11:00 am | Beginner to Black Belt – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 9:30 am – 10:30 am | Beginner to Orange Belt 8th Kyu (6 Years +) |
| 10:30 am – 11:30 am | Yellow Belt 7th Kyu to Black Belt (6 Years +) |
| Time | Class |
|---|---|
| 12:00 pm – 1:00 pm | Beginner to Black Belt – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 9:00 am – 9:45 am | Tiny Tigers (4-6 Years) |
| 10:15 am – 11:15 am | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 11:30 am – 12:30 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
| 11:30 am – 12:30 pm | Adult Only – Beginner to Black Belt (14 Years +) |
| Time | Class |
|---|---|
| 9:00 am – 10:00 am | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 9:30 am – 10:30 am | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 11:00 am – 12:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
Training Times
Squad classes are by invite only. Prospective Squad members are able to attend tryouts for ESKA’s Competition Squad at the Open Squad Trials that are included below.
| Class | Date | Time |
|---|---|---|
| Closed Squad Training | Friday 9th May 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 23rd May 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 13th June 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 20th June 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 4th July 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 25th July 2025 | 6:15 pm – 7:45 pm |
| Open Squad Trials | Friday 8th August 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 22nd August 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 5th September 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 26th September 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 10th October 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 17th October 2025 | 6:15 pm – 7:45 pm |
| Closed Squad Training | Friday 7th November 2025 | 6:15 pm – 7:45 pm |
| Open Squad Trials | Friday 28th November 2025 | 6:15 pm – 7:45 pm |
We are lucky enough to be able to train at some of the best sports halls in and around Norwich and Norfolk.
We work hard to ensure all students enjoy their experiences with ESKA, which is why we offer a Free First Lesson at all our venues. Just complete a sign up sheet and turn up for your free trial.
We offer a range of different class types 7 days a week at a range of different times so there will always be one to suit you. From our Tiny Tigers classes for 4 to 6 year olds to Junior and Adult Karate, we cater for all ages. Families can also train together at our Family Classes.
A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.
Copyright © 2025 ESKA all rights reserved |
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