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Members Information

A collection of important information for ESKA students.

Timetable

Training Times

Please see our new timetable for 2023 below. We hold classes at various venues, so be sure to check our timetable to find your nearest location.

Monday
Time Class
5:00 pm – 6:00 pm Beginner to Purple & White Belt 4th Kyu (All Ages)
6:15 pm – 7:15 pm Open Dojo – All Grades (All Ages)
7:30 pm – 8:30 pm Brown Belt 3rd Kyu to Brown & Double White Belt 1st Kyu (All Ages) Please see our Brown Belt training rotation
7:30 pm – 8:30 pm Black Belt (All Ages) Please see our Dan Grade training rotation
Time Class
6:30 pm – 7:30 pm Beginner to Black Belts – All Grades (All Ages)
Tuesday
Time Class
5:00 pm – 6:00 pm Beginner to Purple & White Belt 4th Kyu (All Ages)
6:15 pm – 7:15 pm Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (All Ages)
7:30 pm – 8:30 pm Adult Circular Fitness – open to ESKA and non-ESKA members (16 years +)
Time Class
4:30 pm – 5:30 pm Beginner to Black Belts – All Grades (All Ages)
Time Class
6:30 pm – 7:30 pm Beginner to Purple & White Belt 4th Kyu (All Ages)
7:30 pm – 8:30 pm Brown Belt 3rd Kyu & Above (All Ages)
Wednesday
Time Class
4:00 pm – 4:45 pm Tiny Tigers
5:00 pm – 6:00 pm Beginner to Purple & White Belt 4th Kyu (All Ages)
6:15 pm – 7:15 pm Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (All Ages)
7:30 pm – 8:30 pm Adult Only – Beginner to Black Belt (14+)
Time Class
6:00 pm – 7:00 pm Beginner to Green Belt 6th Kyu (All Ages)
7:00 pm – 8:00 pm Purple Belt 5th Kyu & Above (All Ages)
Time Class
6:00 pm – 7:00 pm Beginner to Black Belts – All Grades (All Ages)
Thursday
Time Class
5:00 pm – 6:00 pm Beginner, White Belt, Red Belt and Orange Belt 10th, 9th and 8th Kyu (All Ages)
6:15 pm – 7:15 pm Yellow Belt, Green Belt, Purple Belt and Purple-White Belt 7th, 6th, 5th and 4th Kyu (All Ages)
7:30 pm – 8:30 pm Brown Belt 3rd Kyu to Brown & Double White Belt 1st Kyu (All Ages) Please see our Brown Belt training rotation
7:30 pm – 8:30 pm Black Belt (All Ages) Please see our Dan Grade training rotation
Time Class
5:00 pm – 6:00 pm Beginner to Black Belts – All Grades (All Ages)
Time Class
7:15 pm – 8:15 pm Beginner to Black Belts – All Grades (All Ages)
Time Class
7:00 pm – 8:00 pm Beginner to Black Belts – All Grades (All Ages)
Friday
Time Class
4:00 pm – 4:45 pm Tiny Tigers
5:15 pm – 6:00 pm Junior Circular Fitness
Time Class
4:30 pm – 5:30 pm Beginner to Black Belts – All Grades (All Ages)
Time Class
5:30 pm – 6:30 pm Beginner to Black Belts – All Grades (All Ages)
Time Class
6:00 pm – 7:00 pm Beginner to Black Belts – All Grades (All Ages)
Saturday
Time Class
9:00 am – 10:00 am Beginner, White Belt, Red Belt and Orange Belt 10th, 9th and 8th Kyu (All Ages)
10:15 am – 11:15 am Yellow Belt, Green Belt, Purple Belt and Purple-White Belt 7th, 6th, 5th and 4th Kyu (All Ages)
11:30 am – 12:30 pm Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (All Ages)
Time Class
9:00 am – 9:45 am Tiny Tigers
10:00 am – 11:00 am Beginner to Black Belt – All Grades (All Ages)
Time Class
9:30 am – 10:30 am Beginner to Orange Belt 8th Kyu (All Ages)
10:30 am – 11:30 am Yellow Belt 7th Kyu to Black Belt (All Ages)
Sunday
Time Class
9:00 am – 9:45 am Tiny Tigers
10:15 am – 11:15 am Beginner to Purple & White Belt 4th Kyu (All Ages)
11:30 am – 12:30 pm Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (All Ages)
11:30 am – 12:30 pm Adult Only – Beginner to Black Belt (14+)
Time Class
9:00 am – 10:00 am Beginner to Black Belts – All Grades (All Ages)
Time Class
9:30 am – 10:30 am Beginner to Black Belts – All Grades (All Ages)
Time Class
11:00 am – 12:00 pm Beginner to Black Belts – All Grades (All Ages)

Training Times

ESKA Squad Timetable

Squad classes are by invite only. Prospective Squad members are able to attend tryouts for ESKA’s Competition Squad at the Open Squad Trials that are included below. SquadPlus is a sport-specific strength and conditioning class at an additional cost of £5 per session.

Class Date Time
Closed Squad Training Friday 29th September 2023 6:15 pm – 7:45 pm
Closed Squad Training Friday 13th October 2023 6:15 pm – 7:45 pm
Closed Squad Training Friday 20th October 2023 6:15 pm – 7:45 pm
Closed Squad Training Friday 10th November 2023 6:15 pm – 7:45 pm
Open Squad Trials Friday 24th November 2023 6:15 pm – 7:45 pm
Open Squad Trials Friday 8th December 2023 6:15 pm – 7:45 pm
Calender

Latest Events

Find out about all our upcoming gradings, competitions, classes and social events with our online events calendar.

Fri 08 Dec

ESKA Open Squad Trials

December 08 @ 18 :15 – December 08 @ 19 :45

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sat 09 Dec

Tiny Tigers Grading – White to Red & Red to Orange T-Shirt

December 09 @ 13 :00 – December 09 @ 15 :00

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sat 09 Dec

Tiny Tigers Grading – Orange to Yellow, Yellow to Green, Green to Purple, Purple to Brown & Brown to Black T-Shirt

December 09 @ 15 :15 – December 09 @ 17 :15

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sun 10 Dec

White Belt to Red Belt Grading

December 10 @ 09 :00 – December 10 @ 10 :45

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sun 10 Dec

Red Belt to Orange Belt & Orange Belt to Yellow Belt Grading

December 10 @ 11 :00 – December 10 @ 12 :45

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sun 10 Dec

Yellow Belt to Green Belt & Green Belt to Purple Belt Grading

December 10 @ 13 :00 – December 10 @ 14 :30

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sun 10 Dec

Purple Belt to Purple & White Belt and Purple & White Belt to Brown Belt Grading

December 10 @ 14 :45 – December 10 @ 16 :15

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sun 10 Dec

Brown Belt to Brown & White Belt and Brown & White Belt to Brown & Double White Belt Grading

December 10 @ 16 :30 – December 10 @ 18 :00

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sat 16 Dec

White Belt to Red Belt Grading

December 16 @ 09 :00 – December 16 @ 10 :45

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sat 16 Dec

Red Belt to Orange Belt & Orange Belt to Yellow Belt Grading

December 16 @ 11 :00 – December 16 @ 12 :45

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sat 16 Dec

Yellow Belt to Green Belt & Green Belt to Purple Belt Grading

December 16 @ 13 :00 – December 16 @ 14 :30

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sat 16 Dec

Purple Belt to Purple & White Belt and Purple & White Belt to Brown Belt Grading

December 16 @ 14 :45 – December 16 @ 16 :15

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sat 16 Dec

Brown Belt to Brown & White Belt and Brown & White Belt to Brown & Double White Belt Grading

December 16 @ 16 :30 – December 16 @ 18 :00

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sun 17 Dec

Red Belt to Orange Belt & Orange Belt to Yellow Belt Grading

December 17 @ 13 :00 – December 17 @ 14 :45

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sun 17 Dec

Yellow Belt to Green Belt & Green Belt to Purple Belt Grading

December 17 @ 15 :00 – December 17 @ 16 :30

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Thu 21 Dec

ESKA Christmas Holiday Fun Sessions

December 21 @ 10 :00 – December 21 @ 12 :00

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The Dojo Norwich

3 Burton Road Norwich United Kingdom Norfolk
Sun 24 Dec

ESKA Christmas Eve Fun Session 2023

December 24 @ 10 :00 – December 24 @ 12 :00

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Framingham Earl High School, Sports Centre

Framingham Earl High School, Sports Centre Norwich United Kingdom Norfolk

Karate Gradings

Karate Syllabus

Never miss a step with our full breakdown of each grading syllabus, complete with linked videos for your Kata and step by step grading instructions.

Grading Syllabus

Karate Gradings

Can I Grade?

If you have met all of the requirements and your Instructors are happy with your progress, you are ready to grade.

Gradings

Personal Tuition

Benefits of ESKA Personal Tuition

Personal Tuition lessons are available for Adults, Juniors, and Tiny Tigers. Lessons are held at The Dojo Norwich.

Personal Tuition

Personal Tuition

Benefits of ESKA Personal Tuition

Personal Tuition lessons are available for Adults, Juniors, and Tiny Tigers. Lessons are held at The Dojo Norwich.

Personal Tuition
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Featured Products

A collection of ESKA approved featured products for our Karate students. Effective, hard wearing quality products.

ESKA

The Dojo Norwich
3 Burton Road
Norwich, Norfolk
NR6 6AX

+44 (0)1603 418751

[email protected]

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A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.

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