ESKA – Norfolk's Premier Karate Club

ESKA Performance Lab is our specialist physical development programme designed specifically for Karate athletes. It bridges the gap between general training and high-level performance. Each course has a unique, sport-specific focus designed to directly support your Karate. These short-course training blocks are education-led and results-driven, helping you understand how your body should move for Karate and how to train it effectively for long-term progression.

Each ESKA Performance Lab course is only open to selected age groups and grades. This ensures each course is tailored to the needs of that group. Unlike a general fitness class, the ESKA Performance Lab is structured, progressive and limited in numbers, giving participants focused coaching, measurable benchmarks and clear progression to continue their development between beyond the course.

Please see the course timetable below for the dates, times and focus of each Performance Lab block. Each course runs for four consecutive weeks from the start date shown. Spaces are limited and booking is for the full course. By enrolling, you’re committing to attend all four sessions to get the best results.

Course Content	Age Group	Date	Time	Booking
The Karate Body: Foundations of Mobility, Stability and Injury Prevention	Open to all adults	Tuesday 24th March – Tuesday 14th April 2026	7:30pm – 8:30pm	Click HERE to book your space now!
Stronger Stances and Super Balance	Open to all juniors aged 6-10 and particularly relevant to lower grades	Wednesday 6th May – Wednesday 27th May 2026	4:15pm – 5:15pm	Click HERE to book your space now!
Strong Core, Strong Karate	Open to all juniors aged 11-15 and particularly relevant to intermediate grades and above	Tuesday 9th June – Tuesday 30th June 2026	6:15pm – 7:15pm	Click HERE to book your space now!
Fast Starts and Quick Steps	Open to all juniors aged 6-10 and particularly relevant to higher grades	Wednesday 16th September – Wednesday 7th October 2026	4:15pm – 5:15pm	Click HERE to book your space now!
Jump, Land, Move: Plyometrics for Karate	Open to all juniors aged 11-15 and particularly relevant to higher grades	Tuesday 22nd September – Tuesday 13th October 2026	6:15pm – 7:15pm	Click HERE to book your space now!
Stances Without Strain: Strength, Endurance and Efficiency in Movement	Open to all adults and particularly relevant to intermediate grades and above	Tuesday 24th November – Tuesday 15th December 2026	7:30pm – 8:30pm	Click HERE to book your space now!