We currently run a 3-week rotation training programme covering Kihon, Kata and Kumite to ensure each element is taught equally and allows members to attend more specific sessions. We have introduced a specific Kata rotation programme for the Dan grade only classes held at the Dojo Norwich focused on the advanced Shotokan Kata.
| Monday and Thursday Dan Grade Only Classes | |
|---|---|
| 16 – 22 January 2023 | Bassai Sho |
| 6 – 12 February 2023 | Kanku Sho |
| 27 February – 5 March 2023 | Jitte |
| 27 March – 2 April 2023 | Nijushiho |
| 8 – 14 May 2023 | Ji’in |
| 29 May – 4 June 2023 | Chinte |
| 26 June – 2 July 2023 | Hangetsu and Wankan |
| 17 – 23 July 2023 | Meikyo |
| 7 – 13 August 2023 | Tekki Nidan & Sandan |
| 28 August – 3 September 2023 | Gankaku |
| 25 September – 1 October 2023 | Sochin |
| 16 – 22 October 2023 | Gojushiho Sho |
| 6 – 12 November 2023 | Gojushiho Dai |
| 27 November – 3 December 2023 | Unsu |
| Date | Time | Session Focus | Description |
|---|---|---|---|
| Monday 30th January 2023 | 7.30-8.30pm | Knife Awareness (Part 1) | An introduction to knife threats and attacks – all equipment will be provided for this session. |
| Thursday 23rd February 2023 | 7.30-8.30pm | Joint Locks and Joint Manipulation (Part 1) | Exploring common Joint Locks and Joint Manipulation that are found in our Kata and applying these to self-defense scenarios. |
| Monday 20th March 2023 | 7.30-8.30pm | Breakfalls and Throws (Nage Waza) (Part 1) | Learning the most popular Judo breakfalls and throws and how we can adapt them to our current training. |
| Thursday 27th April 2023 | 7.30-8.30pm | Ground Techniques (Part 1) | Developing ground techniques and applying these to self-defense scenarios. |
| Monday 22nd May 2023 | 7.30-8.30pm | Street Self-Defense and Personal Awareness (Part 1) | Being ‘switched on’ to the potential threats you may face and developing strategies to avoid them. Role play, studying strategies to deal with dangerous situations where there is no alternative but to defend yourself. |
| Thursday 22nd June 2023 | 7.30-8.30pm | Advanced Foot Sweeps (Ashi Barai) (Part 1) | Studying Kari Ashi (foot sweeps) / Joint attack takedowns / limb control takedowns. |
| Monday 31st July 2023 | 7.30-8.30pm | Knife Awareness (Part 2) | An introduction/recap of knife threats and attacks both heaven and earth grip – all equipment will be provided for this session. |
| Thursday 17th August 2023 | 7.30-8.30pm | Joint Locks and Manipulation (Part 2) | Revising common Joint Locks and Joint Manipulation that are found in our Senior Kata and introducing the counter escapes. |
| Monday 18th September 2023 | 7.30-8.30pm | Breakfalls and Throws (Nage Waza) (Part 2) | Recap on the most popular Judo breakfalls and throws and developing more advanced throws. |
| Thursday 12th October 2023 | 7.30-8.30pm | Ground Techniques (Part 2) | Developing ground techniques and applying these to self-defense scenarios. |
| Monday 13th November 2023 | 7.30-8.30pm | Street Self-Defense and Personal Awareness (Part 2) | Role play, studying strategies to deal with dangerous situations including multiple attackers and weapons. |
| Thursday 14th December 2023 | 7.30-8.30pm | Advanced Foot Sweeps (Ashi Barai) (Part 2) | Introducing foot sweeps and takedowns to your Dojo Kumite. |
Personal Tuition lessons are available for Adults, Juniors, and Tiny Tigers. Lessons are held at The Dojo Norwich.
Personal Tuition lessons are available for Adults, Juniors, and Tiny Tigers. Lessons are held at The Dojo Norwich.
A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.
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