We currently run a 3-week rotation training programme covering Kihon, Kata and Kumite to ensure each element is taught equally and allows members to attend more specific sessions.
We have introduced a specific Kata rotation programme for the Dan grade only classes held at the Dojo Norwich focused on the advanced Shotokan Kata.
| Monday and Thursday Dan Grade Only Classes | |
|---|---|
| 1 January – 7 January 2024 | Bassai Sho / Kanku Sho |
| 22 January – 28 January 2024 | Nijushiho |
| 29 January 2024 | Black Belt Academy (Knife Awareness) |
| 12 February – 18 February 2024 | Jitte / Ji’in |
| 22 February 2024 | Black Belt Academy (Joint Locks and Manipulation) |
| 18 March 2024 | Black Belt Academy (Breakfalls and Throws) |
| 25 March – 31 March 2024 | Pre-Dan Grading Kata |
| 1 April – 7 April 2024 | Pre-Dan Grading Kumite |
| 8 April – 14 April 2024 | Pre-Dan Grading Kihon |
| 15 April – 21 April 2024 | Dan Grade All 3 Ks |
| 6 May – 12 May 2024 | Chinte |
| 27 May – 2 June 2024 | Hangetsu |
| 24 June – 30 June 2024 | Meikyo |
| 15 July – 21 July 2024 | Tekki Nidan & Sandan |
| 5 August – 11 August 2024 | Gankaku |
| 26 August – 1 September 2024 | Sochin |
| 23 September – 29 September 2024 | Gojushiho Sho |
| 14 October – 20 October 2024 | Gojushiho Dai |
| 28 October – 3 November 2024 | Pre-Dan Grading Kihon |
| 4 November – 10 November 2024 | Pre-Dan Grading Kata |
| 11 November – 17 November 2024 | Pre-Dan Grading Kumite |
| 18 November – 24 November 2024 | Dan Grade All 3 Ks |
| 25 November – 1 December 2024 | Unsu |
| 23 December – 29 December 2024 | Wankan |
| Date | Time | Session Focus | Description |
|---|---|---|---|
| Monday 29th January 2024 | 7.30-8.30pm | Knife Awareness (Part 1) | An introduction to knife threats and attacks – all equipment will be provided for this session. |
| Thursday 22nd February 2024 | 7.30-8.30pm | Joint Locks and Joint Manipulation (Part 1) | Exploring common Joint Locks and Joint Manipulation that are found in our Kata and applying these to self-defense scenarios. |
| Monday 18th March 2024 | 7.30-8.30pm | Breakfalls and Throws (Nage Waza) (Part 1) | Learning the most popular Judo breakfalls and throws and how we can adapt them to our current training. |
| Thursday 25th April 2024 | 7.30-8.30pm | Ground Techniques (Ne Waza) (Part 1) | Learning the most popular Judo ground techniques for submission and control. |
| Monday 20th May 2024 | 7.30-8.30pm | Street Self Defense and Personal Awareness (Part 1) | Learning awareness and techniques to protect oneself in real-life situations and environments. |
| Thursday 20th June 2024 | 7.30-8.30pm | Advanced Foot Sweeps / Takedowns (Ashi Barai)(Part 1) | Advanced karate-based foot sweeps and takedowns |
| Monday 15th July 2024 | 7.30-8.30pm | Knife Awareness (Part 2) | A follow on session for knife threats and attacks – all equipment will be provided for this session. |
| Thursday 8th August 2024 | 7.30-8.30pm | Joint Locks and Joint Manipulation (Part 2) | Exploring common Joint Locks and Joint Manipulation that are found in our Kata and applying these to self-defense scenarios. |
Personal Tuition lessons are available for Adults, Juniors, and Tiny Tigers. Lessons are held at The Dojo Norwich.
Personal Tuition lessons are available for Adults, Juniors, and Tiny Tigers. Lessons are held at The Dojo Norwich.
A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.
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