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Training Rotation

Dan Grade Syllabus Rotation

We currently run a 3-week rotation training programme covering Kihon, Kata and Kumite to ensure each element is taught equally and allows members to attend more specific sessions.

 

We have introduced a specific Kata rotation programme for the Dan grade only classes held at the Dojo Norwich focused on the advanced Shotokan Kata.

Dan Grade Training Rotation 2024

Monday and Thursday Dan Grade Only Classes
1 January – 7 January 2024Bassai Sho / Kanku Sho
22 January – 28 January 2024Nijushiho
29 January 2024Black Belt Academy (Knife Awareness)
12 February – 18 February 2024Jitte / Ji’in
22 February 2024Black Belt Academy (Joint Locks and Manipulation)
18 March 2024Black Belt Academy (Breakfalls and Throws)
25 March – 31 March 2024Pre-Dan Grading Kata
1 April – 7 April 2024Pre-Dan Grading Kumite
8 April – 14 April 2024Pre-Dan Grading Kihon
15 April – 21 April 2024Dan Grade All 3 Ks
6 May – 12 May 2024Chinte
27 May – 2 June 2024Hangetsu
24 June – 30 June 2024Meikyo
15 July – 21 July 2024Tekki Nidan & Sandan
5 August – 11 August 2024Gankaku
26 August – 1 September 2024Sochin
23 September – 29 September 2024Gojushiho Sho
14 October – 20 October 2024Gojushiho Dai
28 October – 3 November 2024Pre-Dan Grading Kihon
4 November – 10 November 2024Pre-Dan Grading Kata
11 November – 17 November 2024Pre-Dan Grading Kumite
18 November – 24 November 2024Dan Grade All 3 Ks
25 November – 1 December 2024Unsu
23 December – 29 December 2024Wankan
Black Belt Academy

ESKA Black Belt Academy Timetable

DateTimeSession FocusDescription
Monday 29th January 20247.30-8.30pmKnife Awareness (Part 1)An introduction to knife threats and attacks – all equipment will be provided for this session.
Thursday 22nd February 20247.30-8.30pmJoint Locks and Joint Manipulation (Part 1)Exploring common Joint Locks and Joint Manipulation that are found in our Kata and applying these to self-defense scenarios.
Monday 18th March 20247.30-8.30pmBreakfalls and Throws (Nage Waza) (Part 1)Learning the most popular Judo breakfalls and throws and how we can adapt them to our current training.

Personal Tuition

Benefits of ESKA Personal Tuition

Personal Tuition lessons are available for Adults, Juniors, and Tiny Tigers. Lessons are held at The Dojo Norwich.

Personal Tuition

Personal Tuition

Benefits of ESKA Personal Tuition

Personal Tuition lessons are available for Adults, Juniors, and Tiny Tigers. Lessons are held at The Dojo Norwich.

Personal Tuition

ESKA

The Dojo Norwich
3 Burton Road
Norwich, Norfolk
NR6 6AX

+44 (0)1603 418751

[email protected]

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A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.

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