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ESKA Virtual Dojo Timetable – Week Commencing Monday 13th April 2020

April 11, 2020

This Weeks Class Schedule

Monday 13th April at 4pm – Black Belt Kihon with Sensei Jason
Tuesday 14th April at 4pm – Lower Grade Kata with Sensei Dan
Wednesday 15th April at 4pm – Intermediate/Higher Grade Kihon with Sensei Dave
Thursday 16th April at 4pm – Tiny Tiger Breakfalls with Sensei Nathan
Friday 17th April at 4pm – Black Belt Kata with Sensei Dan
Saturday 18th April at 10am – Lower Grade Kumite with Sensei Dave
Sunday 19th April at 10am – Intermediate/Higher Grade Kata with Sensei Nathan


Lower Grades: White, Red and Orange Belts.
Intermediate Grades: Yellow, Green, Purple and Purple & White Belts.
Higher Grades: All Brown Belts and above.


It has been truly fantastic to see so many members joining in ESKA’s virtual lessons via Zoom. If you miss one for any reason, or you would like to revisit a session, they are also on the ESKA YouTube channel, which can be found HERE.To download Zoom visit https://zoom.us/download

You don’t need to create a profile, just enter our Meeting ID, which is 890 147 5767 and password 654321. This should be the same for every class. Please log on around 10 minutes before the class starts, to make sure you are set up and ready to go. The content for each class is aimed at the groups above, but everyone is welcome, so feel free to join in with all the classes!


ESKA Online Kata Competition

Please remember there is still time to submit your entry, we have really enjoyed looking at all the entries we have had so far. Entries must be submitted by Sunday 12th April 2020

Here are the categories and details of how to enter. There will be medals for 1st, 2nd and 3rd place entries which will be posted out to you after the results are released.


Junior (Up to 13 yrs)

White – Orange Belt
Yellow – Purple and White Belt
Brown Belt
Black Belt


Cadets and Seniors (14 yrs +)

White – Orange Belt
Yellow – Purple and White Belt
Brown Belt
Black Belt


How to enter

  • All entries must be submitted in video format (smartphone or other recording device) and sent via either Facebook messenger or Instagram messenger
  • All competitors must wear their Karate Gi (suit) and shoes if performed outside.
  • You can do any kata you wish (Tokui Kata).
  • When sending in your kata please let us know if you are happy for us to share the video on our social media platforms.
  • You can either do the kata in complete and correct form (we suggest doing it outside) however if space is an issue we will accept adaptions for these restrictions).
  • Medals will be presented for the top three entries chosen but the ESKA Senior instructors and student will receive their medal by post.
  • Winners will be announced on Tuesday 14th April 2020.

Most importantly, we are very grateful for your continuing support in these uncertain times and hope that you and your loved ones remain safe and well.

ESKA Karate


The Dojo Norwich
3 Burton Road
Norwich, Norfolk

+44 (0)1603 418751

[email protected]

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A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.

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