Summer Holiday Club 2022

Summer Holiday Club 2022
at
The Dojo Norwich

We will be running a holiday club at the Dojo Norwich on Tuesday and Thursday, 10 am – 12 pm.
Open to ESKA junior members, their siblings and friends aged 6 – 15 years.

Cost: £10 per session or £15 for two sessions a week.

You will need to wear sports clothing and bring a drink & snack for the break.

Click Here to Book Your Sessions

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Tuesday 26th July

Warm Up: Mat Ball

Fitness Training: Strength Circuit

Skills: Knife Awareness

Game: Tug ‘o’ War

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Thursday 28th July

Warm Up: Bull Dog

Fitness Training: HIIT Training Circuit

Skills: Pad Impact Training

Game: Tag Sparring

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Tuesday 2nd August

Warm Up: Indoor Football

Fitness Training: Combat Circuit

Skills: Wrestling / Ground Techniques

Game: Stuck In The Mud

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Thursday 4th August

Warm Up: Relays

Fitness Training: Endurance Circuit

Skills: Throws & Foot Sweeps

Game: Mat Ball

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Tuesday 9th August

Warm Up: Bull Dog

Fitness Training: HIIT Training Circuit

Skills: Pad Impact Training

Game: Tag Sparring

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Thursday 11th August

Warm Up: Stuck In The Mud

Fitness Training: Combat Circuit

Skills: Weapons Training Introduction

Game: Dodge Ball

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Tuesday 16th August

Warm Up: Relays

Fitness Training: Endurance Circuit

Skills: Throws & Foot Sweeps

Game: Mat Ball

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Thursday 18th August

Warm Up: Dodge Ball

Fitness Training: Strength Circuit

Skills: Self Defence

Game: Bull Dog

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Tuesday 23rd August

Warm Up: Stuck In The Mud

Fitness Training: Combat Circuit

Skills: Weapons Training Introduction

Game: Dodge Ball

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Thursday 25th August

Warm Up: Mat Ball

Fitness Training: Strength Circuit

Skills: Knife Awareness

Game: Tug ‘o’ War

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Tuesday 30th August

Warm Up: Dodge Ball

Fitness Training: Endurance Circuit

Skills: Self Defence

Game: Bull Dog

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Thursday 1st September

Warm Up: Indoor Football

Fitness Training: HIIT Training Circuit

Skills: Wrestling / Ground Techniques

Game: Stuck In The Mud