ESKA – Norfolk's Premier Karate Club | Black Belt 2nd Dan <span>(Nidan)</span>

Black Belt Kihon (Basics)

All from Jiyu Kamae (free ready position)

Kizami Zuki, Sanbon Zuki x 4 Forward Steps (snap punch, triple punch) / Mawatte (turn)
Kizami Zuki, Mae Geri, Oi Zuki x 4 (snap punch, front kick, lunge punch stomach level)
Step back Age Uke, forward Mawashi Geri, Uraken Oi Zuki x 4 (head block / roundhouse kick, back fist strike, kick, lunge punch stomach level) / Mawatte (turn)
Ushiro Geri, Uraken, Gyaku Zuki x 4 (back kick, back fist, reverse punch) / Mawatte (turn)
Gyaku Mawashi Geri x 4 (inside roundhouse kick) / Mawatte (turn)
Ura Mawashi Geri, Gyaku Zuki x 4 (reverse roundhouse kick, reverse punch) / Mawatte (turn)
Facing examiner: Mae Geri, Yoko Geri Keage, Ushiro Geri x 4 (front kick, side kick, back kick same leg - do not put down) left and right side
Gyaku Zuki distance control (reverse punch with a target) x 10 each side