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Syllabus Training for

Black Belt 3rd Dan (Sandan)

Minimum Grading Requirements

36 months training period, 288 lessons and 6 TSKUK event attendance* (Compulsory) all attended after 2nd Dan. Minimum age requirements: 21 years old TSKUK authorisation. *Members joining from other organisations at Nidan level are only required to obtain 3 TSKUK official stamps.

Black Belt Kihon (Basics)

All from Jiyu Kamae (free ready position)

  1. Kizami Zuki, Gyaku Zuki, Choku Zuki, Oi Zuki, Gyaku Zuki (Gohon Renzoku Oi-Komi – five Tsuki one step, plus Yori Ashi) x 4 / Mawatte
  2. Step forward Age Enpi (Kokutsu Dachi), Mawashi Enpi (Zenkutsu Dachi), Yoko Enpi (Kiba Dachi) x 4 / Mawatte
  3. Gyaku Mawashi Geri, Mawashi Geri (same leg) x 4 / Mawatte
  4. Ura Mawashi Geri Gyaku Zuki x 4 / Mawatte
  5. Mae Geri Oi Zuki, Mawashi Geri Uraken, Ushiro Geri Gyaku Zuki x 4
  6. Facing examiner: Mae Geri, Yoko Geri Keage, Ushiro Geri, Mawashi Geri x 4 (same leg - do not put down) left and right side

Black Belt Candidates Choice Kata (Forms)

Bassai Dai

Bassai Sho

Kanku Dai

Kanku Sho

Gojushiho Sho

Gojushiho Dai

Jion

Jiin

Jitte

Empi

Gankaku

Nijushiho

Meikyo

Chinte

Sochin

Hangetsu

Unsu

Wankan

Tekki Nidan

Tekki Sandan

Black Belt Examiners Choice Kata (Forms)

Bassai Dai

Jion

Empi

Kanku Dai

Black Belt Kumite (Sparring)

Jiyu Kumite

Free Sparring

ESKA

The Dojo Norwich
3 Burton Road
Norwich, Norfolk
NR6 6AX

+44 (0)1603 418751

[email protected]

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A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.

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