Black T-Shirt Tiny Tigers

1. Groin Block x 3 stepping forward in front stance / Turn
2. Head Block x 3 stepping forward in front stance / Turn
3. Outside Block x 3 stepping forward in front stance / Turn
4. Front Punch Stomach Height x 3 stepping forward in front stance / Turn
5. Reverse Punch Stomach Height x 3 stepping forward in front stance / Turn
6. Front Kick x 3 stepping forward in front stance / Turn
7. Side Thrust Kick x 3 stepping forward in horse stance / Turn / Repeat
8. Side Snap Kick x 3 stepping forward in horse stance / Turn / Repeat

1. Front Break-Fall / Forward Roll & Standing Position x 2
2. Back Break-Fall / Backward Roll & Standing Position x 2
3. Rolling Forward Break-Fall & Standing Position x 2

1. Head Punch / Head Block / Counter Attack x 3
2. Stomach Punch / Outside Block / Counter Attack x 3
3. Foot Sweep x 2

1. Double Punch x 10 on the spot in natural stance
2. Front Kick x 10 each leg in front stance

Performed to count / no count – optional

1. Press-Up x 10
2. Sit-Up & Wave x 10

• Basic Moves

  I can:

  • Perform my basic moves by myself
  • Perform my basic moves correctly with good preparation, power, and concentration.
  • Turn to face a new direction in my front stance with speed and power and good focus.
  • Show good timing and balance in my moves so my arms and legs start and finish moving at the same time.
  • Complete my press-ups and sit-ups.

• Break-Falls

  I can:

  • Perform my break-falls by myself.
  • Perform my rolling break-fall in a straight line in one single motion.
  • Perform my front break-fall with only my hands, elbows and toes touching the mat and my bellybutton in line with my starting line.
  • Perform my backwards break-fall with my bottom, then my back, then my hands touching the mat whilst keeping my chin tucked to my chest.
  • Keep my legs tucked to one side of my head as I swing them over to perform a backwards roll.
  • Make only one step up from my front break-fall to my forward roll.
  • Perform my rolls and break-falls correctly with good speed and concentration.

• Partner Work

  I can:

  • Perform my three-step sparring with my partner independently.
  • Perform my punches and blocks safely and demonstrate good technique, speed, and power.
  • Show good focus and engagement with my partner.
  • Complete my punches and kicks to the pad with good speed, power, balance, and concentration.
  • Hold the pad correctly and maintain my strong posture while my partner punches and kicks the pad.
  • Confidently perform a foot-sweep with my partner safely and effectively.

• Kihon Kata

  I can:

  • Perform Kihon Kata by myself.
  • Show lots of good techniques with good power, speed, and timing.
  • Show good focus and concentration.

• Basic Moves

  I can:

  • Perform my basic moves by myself.
  • Perform my basic moves correctly with good preparation and power.
  • Make a strong front stance that I can continue to show as I perform my moves.
  • Turn to face a new direction in my front stance with speed and power.
  • Complete my press-ups and sit-ups.

• Break-Falls

  I can:

  • Perform my rolls break-falls by myself.
  • Perform my break-falls and rolls with some examples of good technique. For example, my forward rolls and backwards rolls are in a straight line. For my rolling break-fall, I may be able to keep myself small and roll in a straight line. Only my hands, elbows, and toes are touching the mat and my bellybutton may be in line with my starting line for my front break-fall. For my backwards break-fall, I make sure my bottom, then my back, then my hands touching the mat whilst keeping my chin tucked to my chest. I may also be able to move from my front break-fall to forwards roll by only taking one step. For my backward rolls, I can keep my legs tucked to one side of my head as I swing them over.

• Partner Work

  I can:

  • Perform my three-step sparring with my partner independently.
  • Perform my punches and blocks safely and demonstrate good technique when doing so.
  • Show some good focus and engagement with my partner.
  • Complete my punches and kicks to the pad with some speed and power.
  • Hold the pad correctly and show some strong posture while my partner punches and kicks the pad.
  • Perform a foot-sweep with my partner independently and safely.

• Kihon Kata

  I can:

  • Complete Kihon Kata to count without any help.
  • Show good techniques with some power, speed, and timing.

  OR I can:

  • Perform Kihon Kata by myself.
  • Show some good techniques while I perform my Kata.

• Basic Moves

  I can:

  • Perform my basic moves and a front stance with some help.
  • I can turn in my front stance to face a new direction.
  • Complete my press-ups and sit-ups.

• Break-Falls

  I can:

  • Perform my rolls and break-falls with some help.

• Partner Work

  I can:

  • Perform three-step sparring with some help.
  • Perform a foot-sweep with my partner safely with some help.
  • Complete my punches and kicks to the pad.
  • Hold the pad correctly while my partner punches and kicks the pad.

• Kihon Kata

  I can:

  • Complete Kihon Kata to count with some help.
  • Show some good techniques while I perform my Kata.