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Syllabus Training for

Brown & Double White Belt (1st Kyu)

Minimum Grading Requirements

6 months training period, 40 lessons and 4 TSKUK official stamps (advisory)

Kihon (Basics)

  1. Sanbon Zuki x 5 Forward Steps (triple punch)
  2. (Step back each new block) Age Uke, Gyaku Zuki / Uchi Uke, Kizami Zuki, Gyaku Zuki / Soto Uke, Yoko Hijate, Uraken Uchi / Gedan Barai, Uraken Uchi, Gyaku Zuki / Shuto Uke, Kizami Geri, Nukite (head block, reverse punch / inside block, front snap punch, reverse punch / outside block, side elbow strike, back fist strike / groin block, back fist strike, reverse punch / knife-hand block, front foot snap kick, spear-hand strike)
  3. Repeat (1 & 2) above, other side
  4. Mae Geri x 5 Forward Steps / Turn (front kick)
  5. Mawashi Geri x 5 Forward Steps / Turn (roundhouse kick)
  6. Mae Geri – Yoko Geri Kekomi x 3, changing legs / Turn and repeat (front kick – side thrust kick)
  7. Mawashi Geri – Yoko Geri Kekomi x 3, changing legs / Turn and repeat (roundhouse kick – side thrust kick)
  8. Ushiro Geri – Gyaku Zuki x 5, forward and back (back kick – reverse punch)

Kata (Forms)

Candidate's Choice

Bassai Dai

Jion

Kumite (Sparring)

All attacks and blocks must be performed using both right & left sides.

Jiyu Ippon Kumite

One-Attack Semi-Free Sparring from Kamae, 3 metres apart

Attack: Jodan (head punch)
Defence: Age uke (head block) / counter Gyaku zuki (reverse punch)

Attack: Chudan (stomach punch)
Defence: Soto Uke (outside block) / counter Gyaku Zuki (reverse punch)

Attack: Mae Geri (front kick)
Defence: Gedan Barai (groin block) / counter Gyaku Zuki (reverse punch)

Attack: Yoko Geri (side thrust kick)
Defence: Soto Uke (outside block) / counter Gyaku Zuki (reverse punch)

Attack: Mawashi Geri (roundhouse kick)
Defence: Uchi Uke (inside block) / counter Gyaku Zuki (reverse punch)

Attack: Ushiro Geri (back kick)
Defence: Gedan Barai (groin block) / counter Gyaku Zuki (reverse punch)


Jiyu Kumite

Free Sparring


Shotokan Assessment Criteria

This is the final Kyu grading before Black Belt. Students are therefore expected to demonstrate mature technique in which correct body mechanics and dynamics have become consistently integrated into their Karate.

Distinction

  • Kihon (Basics) (90% or higher)

    • The student completes the entire syllabus correctly and independently.
    • Techniques are consistently excellent, precise and fully developed.
    • The student uses mature and efficient body mechanics to generate their techniques.
    • Hip rotation and hip vibration are sharp, effective and correctly applied throughout.
    • Stance transitions are smooth, powerful and controlled.
    • All kicks and kicking combinations demonstrate excellent chamber, extension, hiki-ashi, recovery, balance and control.
    • Technical accuracy is maintained at full speed and power.
    • The student demonstrates exceptional timing, coordination and fluency.
    • The student demonstrates outstanding focus, intensity, maturity and Black Belt spirit.
    • The overall performance clearly stands out from the normal 1st Kyu standard.
  • Kata (Form) (90% or higher)

    • The student declares and completes either Bassai Dai or Jion correctly and independently.
    • The student demonstrates five or six Kata qualities, including Technique:
      • Technique
      • Dynamics
      • Eye direction
      • Timing
      • Kime
      • Zanshin
    • Dynamics includes effective body use, balance, power generation and fluid and efficient transitions between techniques.
    • The performance demonstrates mature technique, power, focus and intent and clearly stands out at 1st Kyu level.
  • Kumite (Sparring) (90% or higher)

    Jiyu Ippon Kumite

    • The student completes all required attacks and defensive sequences correctly and independently on both sides.
    • The student demonstrates technically excellent and explosive Yori Ashi shifting.
    • The student uses their shift with excellent timing and distance while maintaining strong Kamae, posture, balance and control.
    • The student demonstrates five or six of:
      • Aim
      • Distance
      • Pressure
      • Control
      • Timing
      • Technique

    Jiyu Kumite

    • The student demonstrates highly effective free sparring.
    • They use varied punches, kicks, levels and combinations.
    • They attack and defend proactively and counterattack effectively.
    • They demonstrate excellent movement, timing and distance.
    • The student shows tactical awareness, adaptability, composure and perseverance.
    • Their sparring demonstrates confidence, skill and controlled flair while maintaining touch contact.

Merit

  • Kihon (Basics) (80-89%)

    • The student completes the entire syllabus correctly and independently.
    • The student demonstrates consistently strong technique produced through correct and well-developed body mechanics.
    • Hip rotation and hip vibration are used effectively.
    • Stance transitions are smooth and controlled.
    • Kicks and combinations show good chamber, hiki-ashi, recovery and coordination.
    • The student maintains good technical quality while demonstrating speed and power.
    • The student performs with maturity, confidence, focus, intensity and developing Black Belt spirit.
    • The overall performance is clearly above the expected passing standard.
  • Kata (Form) (80-89%)

    • The student completes their chosen Kata correctly and independently.
    • The student demonstrates three or four of the six Kata qualities.
    • The student demonstrates good, consistently developed technique and body dynamics.
    • The performance shows clear power, focus, spirit and maturity.
  • Kumite (Sparring) (80-89%)

    Jiyu Ippon Kumite

    • The student completes the required sparring correctly and independently on both sides.
    • The student demonstrates good, consistent and effective Yori Ashi shifting.
    • The shift is used purposefully to manage distance and pressure.
    • The student demonstrates three or four of the six Kumite qualities.

    Jiyu Kumite

    • The student demonstrates a good understanding of free sparring.
    • They use a useful range of attacks and combinations.
    • They defend proactively and attempt effective counterattacks.
    • Their movement and management of distance are generally good.
    • The student demonstrates good composure, spirit, perseverance and control.

    Jiyu Kumite does not receive a separate mark. The main Kumite mark is determined by Jiyu Ippon Kumite, with the free sparring used to support the final decision. A strong Jiyu Kumite performance may move a borderline mark upwards, while a particularly weak performance may move a borderline mark downwards.

Credit

  • Kihon (Basics) (70-79%)

    • The student completes the entire syllabus correctly and independently.
    • The student demonstrates good, developed technique.
    • Correct body mechanics and dynamics are consistently present.
    • Hip rotation and hip vibration are used appropriately.
    • Stance transitions are correct and controlled.
    • Kicks and combinations demonstrate correct chamber, hiki-ashi, recovery and coordination.
    • The student demonstrates some appropriate speed, power, focus and intensity.
    • The overall performance demonstrates the technical standard expected from a student entering the final stage of preparation for Black Belt.

    At this grade, simply completing the movements is not enough. A particularly weak or underdeveloped performance may fall below the minimum standard even where the syllabus can be completed.

  • Kata (Form) (70-79%)

    • The student completes their chosen Kata correctly and independently.
    • The student demonstrates one or two of the six Kata qualities at a good 1st Kyu standard.

    OR

    • The student subsequently completes their chosen Kata correctly following a formal further attempt.

    The student must still demonstrate the minimum technical understanding and development expected at the final Kyu grade.

  • Kumite (Sparring) (70-79%)

    Jiyu Ippon Kumite

    • The student completes the required sparring correctly and independently on both sides.
    • Correct Yori Ashi shifting is integrated into the performance.
    • The student maintains appropriate Kamae, balance, posture and control.
    • The student demonstrates one or two of the six Kumite qualities at a good standard.
    • The remaining qualities are satisfactory for 1st Kyu.

    Jiyu Kumite

    The student demonstrates all of the basic foundations of free sparring:

    • They make meaningful attacking attempts.
    • They use punches and kicks and attempt combinations where appropriate.
    • They defend proactively rather than consistently shying away from attacks.
    • They attempt to counterattack.
    • They move appropriately and adjust their distance.
    • They continue to engage and persevere throughout the rounds.
    • They maintain safe touch contact and appropriate control.

    Jiyu Kumite does not receive a separate mark. The main Kumite mark is determined by Jiyu Ippon Kumite, with the free sparring used to support the final decision. A strong Jiyu Kumite performance may move a borderline mark upwards, while a particularly weak performance may move a borderline mark downwards.

Fail

  • Kihon (Basics) (69% or lower)

    • The student cannot complete the required Kihon correctly after the permitted attempts; or
    • The student is able to complete the syllabus but does not demonstrate the minimum technical development, body mechanics and dynamics expected at 1st Kyu.
  • Kata (Form) (69% or lower)

    • The student cannot complete their chosen Kata correctly after the permitted attempts; or
    • The student completes the sequence but does not demonstrate the minimum technical understanding and development expected at this grade.
  • Kumite (Sparring) (69% or lower)

    The student may fail the Kumite element where:

    • They cannot complete the required Jiyu Ippon Kumite correctly after the permitted attempts.
    • They cannot demonstrate correct Yori Ashi shifting.
    • Their set sparring lacks the minimum technical standard, engagement or control expected at 1st Kyu.
    • Their overall Kumite performance fails to demonstrate the basic foundations of free sparring.
    • They fail to attack, defend, counterattack or move appropriately.
    • Their contact or behaviour creates a safety concern for themselves or their partner.

    A weak Jiyu Kumite performance would not normally cause a fail on its own, but it may confirm a failed Kumite result where the Jiyu Ippon Kumite performance is already below the required standard.

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