Green Belt (6th Kyu)

The student completes the techniques independently.

The student performs their techniques to a high standard. Their movements are consistently developed, powerful, fast and with good timing.

The student demonstrates consistent and developed body dynamics when performing their techniques.

The student is focused and demonstrates intensity within their moves.

The student completes their kata independently.

The student must demonstrate a good understanding of movements within the kata. Each movement must be consistently fully developed and performed to the correct target.

The student must demonstrate five or six of the following criteria, one of which must be technique:

• Technique: movements performed correctly to a high standard. They are clear, fully developed, and consistent.
• Dynamics: movements are performed sharply with good balance. The transitions between moves are completed with correct muscle engagement.
• Eye direction: the kata is performed with the student looking in the correct direction and engaging their eyes before each move.
• Timing: the kata is performed with the correct timing and tempo for each move or group of moves.
• Kime: the student matches their breathing to each technique to tense the body and generate maximum power.
• Zanshin: the student is totally focused; each move has intent, and the kata is performed with intensity.

The student completes their sparring independently.

The student demonstrates five or six of the following criteria:

• Accuracy: attacks and counterattacks must be consistently to the correct target.
• Distance: any attacks and counterattacks must be consistently at an appropriate range to just touch the target.
• Pressure: each movement must look real and have the intention to do harm but retain full control.
• Control: each technique is completed had full speed and power without excessive contact or harm to the partner.
• Timing: each technique is explosive, but the sparring is not rushed. The student and their partner are able to synchronise their blocking and striking techniques.
• Technique: movements performed correctly to a high standard. They are clear, fully developed, and consistent.

The student completes the required techniques independently.

The student demonstrates mostly good, developed form with some power, speed, and timing.

The student demonstrates some small, simple body dynamics when performing their techniques. For example, their hips are closed when punching, and open when blocking.

The student is focused.

The student completes their kata independently.

The student must demonstrate a basic understanding of movements within the kata. Each movement must be fully developed and performed to the correct target.

The student must demonstrate three or four of the following criteria:

• Technique: movements performed correctly to a high standard. They are clear, fully developed, and consistent.
• Dynamics: movements are performed sharply with good balance. The transitions between moves are completed with correct muscle engagement.
• Eye direction: the kata is performed with the student looking in the correct direction and engaging their eyes before each move.
• Timing: the kata is performed with the correct timing and tempo for each move or group of moves.
• Kime: the student matches their breathing to each technique to tense the body and generate maximum power.
• Zanshin: the student is totally focused; each move has intent, and the kata is performed with intensity.

The student completes their sparring independently.

The student demonstrates three or four of the following criteria:

• Accuracy: attacks and counterattacks must be consistently to the correct target.
• Distance: any attacks and counterattacks must be consistently at an appropriate range to just touch the target.
• Pressure: each movement must look real and have the intention to do harm but retain full control.
• Control: each technique is completed had full speed and power without excessive contact or harm to the partner.
• Timing: each technique is explosive, but the sparring is not rushed. The student and their partner are able to synchronise their blocking and striking techniques.
• Technique: movements performed correctly to a high standard. They are clear, fully developed, and consistent.

The student completes the required techniques independently.

The student demonstrates a basic understanding of form.

The student is generally focused.

The student completes their kata independently without a count or support, with the correct techniques in the correct order in the correct directions.

The student may demonstrate one or two of the following criteria:

• Technique: movements performed correctly to a high standard. They are clear, fully developed, and consistent.
• Dynamics: movements are performed sharply with good balance. The transitions between moves are completed with correct muscle engagement.
• Eye direction: the kata is performed with the student looking in the correct direction and engaging their eyes before each move.
• Timing: the kata is performed with the correct timing and tempo for each move or group of moves.
• Kime: the student matches their breathing to each technique to tense the body and generate maximum power.
• Zanshin: the student is totally focused; each move has intent, and the kata is performed with intensity.

The student completes their sparring independently.

The student demonstrates one or two of the following criteria:

• Accuracy: attacks and counterattacks must be consistently to the correct target.
• Distance: any attacks and counterattacks must be consistently at an appropriate range to just touch the target.
• Pressure: each movement must look real and have the intention to do harm but retain full control.
• Control: each technique is completed had full speed and power without excessive contact or harm to the partner.
• Timing: each technique is explosive, but the sparring is not rushed. The student and their partner are able to synchronise their blocking and striking techniques.
• Technique: movements performed correctly to a high standard. They are clear, fully developed, and consistent.

The student cannot complete the techniques they are asked to demonstrate with support after three attempts.

The student cannot complete their kata with support after three attempts.

The student cannot complete their sparring with support after three attempts.