Syllabus Training for
3 months training period and 20 lessons
Heian Yondan
All attacks and blocks must be performed on one side only (both attacks and blocks will be performed from the left side).
One-Attack Sparring
Attack: Jodan (head punch)
Defence: Age Uke (head block) / counter Gyaku Zuki (reverse punch)
Attack: Chudan (stomach punch)
Defence: Soto Uke (outside block) / counter Gyaku Zuki (reverse punch)
Attack: Mae Geri (front kick)
Defence: Gedan Barai (groin block) / counter Gyaku Zuki (reverse punch)
Attack: Yoko Geri (side thrust kick)
Defence: Soto Uke (outside block) / counter Gyaku Zuki (reverse punch)
Attack: Mawashi Geri (roundhouse kick)
Defence: Uchi Uke (inside block) / counter Gyaku Zuki (reverse punch)
Students are expected to complete the required syllabus independently. If a serious error requires a further formal attempt, the maximum mark available for that element is a Credit.
A student whose two-arm preparation is weak may still achieve Credit where the correct movement is recognisable.
OR
The student remains unable to complete the required Kihon correctly after the permitted attempts.
The student remains unable to complete Heian Yondan correctly after the permitted attempts.
The student remains unable to complete the required Kihon Ippon Kumite correctly after the permitted attempts.
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