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Syllabus Training for

Purple & White Belt (4th Kyu)

Minimum Grading Requirements

3 months training period, 20 lessons and 1 TSKUK official stamp (advisory)

Kihon (Basics)

  1. Sanbon Zuki x 5 Forward Steps (triple punch)
  2. Age Uke / Gyaku Zuki x 5 Steps (head block/reverse punch)
  3. Uchi Uke / Gyaku Zuki x 5 Forward steps (inside block/reverse punch)
  4. Soto Uke / Gyaku Zuki x 5 Steps Back (outside block/reverse punch)
  5. Gedan Barai / Gyaku Zuki x 5 Forward Steps (groin block/reverse punch)
  6. Shuto Uke in Kokutsu Dachi / Nukite in Zenkutsu Dachi x 5 Steps back / Yame (knife-hand block in back stance/spear-hand strike in front stance) (stop/finish)
  7. Mae Geri x 5 Forward Steps / Turn (front kick)
  8. Mawashi Geri x 5 Forward Steps / Turn (roundhouse kick)
  9. Yoko Geri Kekomi x 5 Forward in Zenkutsu Dachi / Turn (side thrust kick) (front stance)
  10. Ushiro Geri x 5 Forward Steps / Yame (back kick) (stop/finish)
  11. Yoko Geri Keage x 3 in Kiba Dachi / Turn and repeat (side snap kick) (horse stance)

Kata (Forms)

Heian Godan

Kumite (Sparring)

All attacks and blocks must be performed on one side only (both attacks and blocks will be performed from the left side).

Kihon Ippon Kumite

One-Attack Sparring

Attack: Jodan (head punch)
Defence: Age Uke (head block) / counter Gyaku Zuki (reverse punch)

Attack: Chudan (stomach punch)
Defence: Soto Uke (outside block) / counter Gyaku Zuki (reverse punch)

Attack: Mae Geri (front kick)
Defence: Gedan Barai (groin block) / counter Gyaku Zuki (reverse punch)

Attack: Yoko Geri (side thrust kick)
Defence: Soto Uke (outside block) / counter Gyaku Zuki (reverse punch)

Attack: Mawashi Geri (roundhouse kick)
Defence: Uchi Uke (inside block) / counter Gyaku Zuki (reverse punch)

Attack: Ushiro Geri (back kick)
Defence: Gedan Barai (groin block) / counter Gyaku Zuki (reverse punch)


Shotokan Assessment Criteria

Students are expected to complete the required syllabus independently. If a serious error requires a further formal attempt, the maximum mark available for that element is a Credit.

Distinction

  • Kihon (Basics) (90% or higher)

    • The student completes all required techniques correctly and independently.
    • The student demonstrates sharp and consistently good two-arm preparation, including on Uchi Uke.
    • The student demonstrates a smooth, sharp and controlled transition from Shuto Uke in back stance into Nukite in front stance.
    • The student maintains good balance, posture and stability throughout their stance transitions.
    • The student performs the new kicking techniques with good technique, chamber, recovery, balance, speed, power and control.
    • The student demonstrates strong body dynamics throughout.
    • The student performs with standout speed, power, timing, focus and spirit.
  • Kata (Form) (90% or higher)

    • The student completes Heian Godan correctly and independently.
    • The student demonstrates five or six Kata qualities, one of which must be Technique:
      • Technique
      • Dynamics
      • Eye direction
      • Timing
      • Kime
      • Zanshin
    • Dynamics includes effective body use, balance, power generation and transitions from one technique to the next in a fluid and efficient manner.
    • The overall performance is standout for the grade.
  • Kumite (Sparring) (90% or higher)

    • The student completes all required Kihon Ippon Kumite attacks and defences correctly and independently.
    • The student demonstrates five or six of:
      • Aim
      • Distance
      • Pressure
      • Control
      • Timing
      • Technique
    • The overall performance is consistently strong and standout for the grade.

Merit

  • Kihon (Basics) (80-89%)

    • The student completes the required techniques correctly and independently.
    • The student performs Uchi Uke to a good technical standard with generally good two-arm preparation.
    • The transition from Shuto Uke in back stance into Nukite in front stance is correct and generally well controlled.
    • The student performs the new kicks with good technique and control, although some areas may be inconsistent.
    • The student demonstrates generally good body dynamics, speed, power and focus.
    • The overall performance is clearly above the expected standard.
  • Kata (Form) (80-89%)

    • The student completes Heian Godan correctly and independently.
    • The student demonstrates three or four of the six Kata qualities.
    • The performance demonstrates good understanding and development.
  • Kumite (Sparring) (80-89%)

    • The student completes all required attacks and defences correctly and independently.
    • The student demonstrates three or four of the six Kumite qualities.
    • The student shows good technical understanding, engagement and control.

Credit

  • Kihon (Basics) (70-79%)

    • The student completes the required techniques correctly and independently.
    • Uchi Uke is recognisable and performed using broadly correct preparation and positioning, although it may be weak or inconsistent.
    • The student performs Shuto Uke in back stance and moves into Nukite in front stance using the correct stances and techniques.
    • The stance transition may be slow, awkward or inconsistent but must be recognisable and broadly correct.
    • The new kicking techniques are performed to an acceptable basic standard.
    • Body dynamics, speed, power and timing may still be inconsistent.
  • Kata (Form) (70-79%)

    • The student completes Heian Godan correctly and independently and demonstrates one or two of the six Kata qualities.

    OR

    • The student completes the Kata correctly following a formal further attempt after a serious error.
  • Kumite (Sparring) (70-79%)

    • The student completes the required Kihon Ippon Kumite correctly and independently.
    • The student demonstrates one or two of the six Kumite qualities at a good standard.
    • The remaining areas may be basic or inconsistent.

Fail

  • Kihon (Basics) (69% or lower)

    The student cannot complete the required Kihon correctly after the permitted attempts, or the required new techniques remain fundamentally incorrect.

  • Kata (Form) (69% or lower)

    The student cannot complete Heian Godan correctly after the permitted attempt

  • Kumite (Sparring) (69% or lower)

    The student cannot complete the required Kihon Ippon Kumite correctly after the permitted attempts.

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