Timetable
Please see our timetable below. We hold classes at various venues, so be sure to check our timetable to find your nearest location.
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 6:15 pm – 7:15 pm | Open Dojo – All Grades (6 Years +) *Student-Led Training* |
| 7:30 pm – 8:30 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
| Time | Class |
|---|---|
| 4:30 pm – 5:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 5:00 pm – 5:45 pm | Tiny Tigers (4-6 Years) |
| 6:00 pm – 7:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 6:15 pm – 7:15 pm | Brown Belt 3rd Kyu, Brown & White Belt 2nd Kyu and Brown & Double White Belt 1st Kyu (6 Years +) Please see our Brown Belt training rotation. |
| 6:15 pm – 7:15 pm | Black Belt (All Ages) Please see our Dan Grade training rotation. |
| 7:30 pm – 8:30 pm | Adult Circular Fitness – open to ESKA and non-ESKA members (14 years +) Find out more about Circular Fitness here. |
| Time | Class |
|---|---|
| 4:30 pm – 5:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 6:30 pm – 7:30 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 7:30 pm – 8:30 pm | Brown Belt 3rd Kyu & Above (6 Years +) |
| Time | Class |
|---|---|
| 4:00 pm – 4:45 pm | Tiny Tigers (4-6 Years) |
| 5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 6:15 pm – 7:15 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
| 7:30 pm – 8:30 pm | Adult Only – Beginner to Black Belt (14 Years +) |
| Time | Class |
|---|---|
| 4:15 pm – 5:15 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 6:00 pm – 7:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 6:30 pm – 7:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 6:15 pm – 7:15 pm | Brown Belt 3rd Kyu, Brown & White Belt 2nd Kyu and Brown & Double White Belt 1st Kyu (6 Years +) Please see our Brown Belt training rotation. |
| 6:15 pm – 7:15 pm | Black Belt (All Ages) Please see our Dan Grade training rotation. |
| 7:30 pm – 8:30 pm | Adult Only – Beginner to Black Belt (14 Years +) |
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 5:00 pm – 6:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 7:00 pm – 8:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 7:30 pm – 8:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 4:00 pm – 4:45 pm | Tiny Tigers (4-6 Years) |
| 5:00 pm – 6:00 pm | SEN Class – Beginner to Black Belt – All Grades (6 Years +) For more information on this class, click here. |
| 6:15 pm – 7:15 pm | Squad Training (6 Years + and Red Belt or Above) Click here for more information about Squad Training. |
| Time | Class |
|---|---|
| 4:30 pm – 5:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 5:30 pm – 6:30 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 6:00 pm – 7:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 9:00 am – 9:45 am | Tiny Tigers (4-6 Years) |
| 10:15 am – 11:15 am | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 11:30 am – 12:30 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
| Time | Class |
|---|---|
| 9:00 am – 9:45 am | Tiny Tigers (4-6 Years) |
| 10:00 am – 11:00 am | Beginner to Black Belt – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 9:30 am – 10:30 am | Beginner to Orange Belt 8th Kyu (6 Years +) |
| 10:30 am – 11:30 am | Yellow Belt 7th Kyu to Black Belt (6 Years +) |
| Time | Class |
|---|---|
| 12:00 pm – 1:00 pm | Beginner to Black Belt – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 9:00 am – 9:45 am | Tiny Tigers (4-6 Years) |
| 10:15 am – 11:15 am | Beginner to Purple & White Belt 4th Kyu (6 Years +) |
| 11:30 am – 12:30 pm | Brown Belt, Brown & White Belt, Brown & Double White Belt and Black Belt 3rd Kyu – Dan Grade (6 Years +) |
| 11:30 am – 12:30 pm | Adult Only – Beginner to Black Belt (14 Years +) |
| Time | Class |
|---|---|
| 9:00 am – 10:00 am | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 9:30 am – 10:30 am | Beginner to Black Belts – All Grades (6 Years +) |
| Time | Class |
|---|---|
| 11:00 am – 12:00 pm | Beginner to Black Belts – All Grades (6 Years +) |
We are lucky enough to be able to train at some of the best sports halls in and around Norwich and Norfolk.
We work hard to ensure all students enjoy their experiences with ESKA, which is why we offer a Free First Lesson at all our venues. Just complete a sign up sheet and turn up for your free trial.
We offer a range of different class types 7 days a week at a range of different times so there will always be one to suit you. From our Tiny Tigers classes for 4 to 6 year olds to Junior and Adult Karate, we cater for all ages. Families can also train together at our Family Classes.
A professional karate club based in East Anglia, headed by Chief Instructor Jason Hitchings, 6th Dan. We are dedicated to teaching traditional Shotokan Karate to the very highest standard.
Copyright © 2026 ESKA all rights reserved |
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